Unit 3.4⏱ 20 minutes

Staying Motivated

Motivation is not a fixed resource β€” it's something you can build, maintain, and recover. This unit helps you understand what motivates you and keep moving when the initial energy fades.

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Learning Objectives

  1. Explain what motivation is and how it changes over time
  2. Identify your personal motivators
  3. Set goals that are meaningful and achievable
  4. Maintain momentum when initial motivation fades
  5. Recover from setbacks without quitting

Lessons

Lesson 3.4.1

Understanding Motivation and Your Motivators

Not Started

What motivation really is, and how to find the drivers that will last.

⏱ 10 minutesπŸ“– Reading
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Lesson 3.4.2

Setting Goals and Recovering from Setbacks

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How to set meaningful goals that keep you going, and what to do when motivation drops.

⏱ 10 minutesπŸ“– Reading Β· ✍️ Practice
Complete Lesson 1 First
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